How To Add Sauna Sessions To Your Fitness Routine

saunas australia

The sauna is a great way to improve your fitness routine, but it’s also important that you know how to use one properly. This article will explain how to use saunas Australia for optimal results and what kinds of benefits using one can provide. Keep reading for more information!

Use a sauna to improve your fitness routine.

When it comes to using a sauna, there are many benefits. The body can benefit from the detoxifying properties of sweat and heat. Sweating can help your body lose weight and improve cardiovascular health. It’s important to remember that a sauna is not just for losing weight or getting in shape; it’s also a way to make yourself feel better overall.

Tips for staying safe while using a sauna

If you are still new to using a sauna, there are a few things to keep in mind. Follow these tips to ensure that you are safe and comfortable:

  • Drink plenty of water before and after using your sauna. Your body will sweat out everything it can, so ensure you’re hydrated before getting into the heat.
  • If you have any health problems or take medication, check with your doctor before starting any new exercise program (including using a sauna).
  • Avoid saunas if pregnant or overly tired—your body needs its rest!
  • Do not use this type of equipment if under 18 years old (many manufacturers recommend even younger children stay away from their products). 

Be mindful while heating up young children in front of an open flame as well, since they’ll likely run around more than an adult would and could get burned by accident.

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The best times to use a sauna for maximum benefit

Here are a few tips to help you use the sauna for maximum benefit:

  • Use the sauna after a workout. If you’re looking to speed up your recovery time, consider spending some time in the sauna right after you’re finished exercising. The heat will increase blood flow and help flush out waste products lingering in your muscles.
  • Use the sauna before a workout. If you want to get even more benefits from using the steam room before exercise, try this technique: Heat up for 5 minutes at 115 degrees Fahrenheit (46 degrees Celsius), cool down for 10 minutes at 100 degrees Fahrenheit (38 degrees Celsius).
  • Repeat this cycle three times before heading outside into cold weather or jumping into an ice bath (see below). This practice has been shown to increase athletic performance by nearly 20 per cent! So why not give it a shot?

How often should you use a sauna for optimal results?

There are three main ways to use a sauna:

  • Daily – The ideal, but not always realistic for busy people. If possible, try to do this at least three times per week. If you can’t make it daily, then twice or even once per week would still be beneficial.
  • 2-3 times per week – This is a more realistic option for many people and will produce good results. It’s best if these sessions are spread out throughout the week rather than back-to-back on the same day (in other words, don’t go into a sauna after working out in the gym or doing cardio).
  • Once per week – This is fine too if that suits your schedule better and gives your body enough time between sessions so they’re not too close together (again, we’re talking about two sessions within five days of each other).


All things considered, it’s important not to overdo it when you first start using saunas Australia. Start slowly and work your way up to the ideal routine. The best way to do this is by starting with the lowest temperature setting possible, then gradually increasing it as you get used to it.

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